Keto Zucchini Crust Pizza

By Jessica Swartz March 12, 2023 32 mins read 207 Views

This keto-friendly zucchini crust pizza recipe is super simple and super tasty: easy to whip up in about 30 minutes and great for family cooking night, this meal is bound to keep everyone happy. A crispy crust of shredded zucchini forms the base onto which you can pile any toppings of your choosing. We recommend cheeses, herbs, and pepperoni! Not only is it flavorsome, but this pizza is also healthy, nutritious, and filling.

Zucchini Crust Pizza Second

You’ll begin by cooking up your zucchini pizza bases in the oven, which mix shredded zucchini with almond flour and egg. These alone are a powerful nutrition combo: zucchini—a keto staple—is packed full of antioxidants, while eggs provide a rich source of protein and healthy fats without the calories.

Once your zucchini crusts are prepared, the rest is really up to you. Parmesan and mozzarella cheese melt beautifully on a pizza and provide that creamy, stringy goodness that pizzas are so well-loved for. Add a generous amount of pepperoni for an extra protein kick and a touch of spice, then sprinkle over fresh thyme and basil for those delicious, herbaceous undertones. Feel free to substitute or add your own proteins, herbs, and sauces to achieve your personal pizza perfection.

Not only are these zucchini crust pizzas delicious and quick to make, but they’re also super versatile. Sure to be loved by any member of the family, this is a meal you can serve up at the dinner table, for a weekend lunch, or store in the fridge for weekday lunch boxes. Get creative and enjoy!

Yields 4 servings of Keto Zucchini Crust Pizza

The Preparation

Zucchini Crust:

1 large egg, slightly beaten
2 cup zucchini, shredded + squeezed dry
2 tablespoon cream cheese
1/2 cup shredded mozzarella
1/2 cup grated parmesan cheese
1/4 cup almond flour
1 tablespoon olive oil

Pizza Toppings:

1 tablespoon fresh basil, minced
1 teaspoon fresh thyme, minced
1 cup shredded mozzarella
1/2 cup pepperoni

The Execution

1. Measure out and prepare all of the ingredients. Preheat oven to 400F.

Keto Zucchini Crust Pizza

2. In a bowl, combine egg, shredded zucchini, cream cheese, shredded mozzarella, parmesan, almond flour, and olive oil. Stir to combine well.

Keto Zucchini Crust Pizza

3. Grease a pizza pan, then form the dough into a circle with your hands. Bake in the oven for 15 minutes or until the crust is golden brown in color.

Keto Zucchini Crust Pizza

4. Add the mozzarella cheese, pepperoni, basil, and thyme. Place back in the oven for 10 minutes longer or until the cheese has all melted.

Keto Zucchini Crust Pizza

5. Slice, serve, and enjoy!

Zucchini Crust Pizza Long

This makes a total of 4 servings of Keto Zucchini Crust Pizza. Each serving comes out to be 398 calories, 31.8g fat, 4.5g net carbs, and 22.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 large egg	79	5.2	0.4	0	0.4	6.9
2.00 cup zucchini	63	1.5	11.3	4.2	7.1	4.8
2.00 tablespoon cream cheese	99	9.9	1.2	0	1.2	1.8
0.50 cup shredded mozzarella	168	12.3	1.2	0	1.2	12.3
0.50 cup grated parmesan cheese	216	14.3	2.1	0	2.1	19.3
0.25 cup almond flour	162	14	6.2	3.6	2.5	5.9
1.00 tablespoon olive oil	119	13.5	0	0	0	0
1.00 tablespoon fresh basil	0	0	0	0	0	0.1
1.00 teaspoon fresh thyme	1	0	0.2	0.1	0.1	0
1.00 cup shredded mozzarella	336	24.6	2.5	0	2.5	24.6
0.50 cup pepperoni	348	31.9	0.8	0	0.8	13.3
Totals	1591	127.3	25.8	8	17.9	88.9
Per Serving (/4)	398	31.8	6.5	2	4.5	22.2

Keto Zucchini Crust Pizza

40 minutes

Yield: 4 servings

Calories per serving: 398

Fat per serving: 31.8g

Keto Zucchini Crust Pizza

The Preparation

1 large egg, slightly beaten
2 cup zucchini, shredded + squeezed dry
2 tablespoon cream cheese
1/2 cup shredded mozzarella
1/2 cup grated parmesan cheese
1/4 cup almond flour
1 tablespoon olive oil
1 tablespoon fresh basil, minced
1 teaspoon fresh thyme, minced
1 cup shredded mozzarella
1/2 cup pepperoni

The Execution

Measure out and prepare all of the ingredients. Preheat oven to 400F.
In a bowl, combine egg, shredded zucchini, cream cheese, mozzarella, parmesan, almond flour, and olive oil. Stir to combine well.
Grease a pizza pan, then form the dough into a circle with your hands. Bake in the oven for 15 minutes or until the crust is golden brown in color.
Add the mozzarella cheese, pepperoni, basil, and thyme. Place back in the oven for 10 minutes longer or until the cheese has all melted.
Slice, serve, and enjoy!

Notes

This makes a total of 4 servings of Keto Zucchini Crust Pizza. Each serving comes out to be 398 calories, 31.8g fat, 4.5g net carbs, and 22.2g protein.

https://www.ruled.me/keto-zucchini-crust-pizza/

The post Keto Zucchini Crust Pizza appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Zucchini Crust Pizza
Sourced From: www.ruled.me/keto-zucchini-crust-pizza/
Published Date: Tue, 17 Jan 2023 10:00:40 +0000

Frequently Asked Questions

Is keto right?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself these questions: What are your health goals? Do I want to lose weight, improve mental clarity or balance my gut microbiome? Keto can be a good place to start, even though there is no universal method.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Is it possible to consume alcohol while following the keto diet

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. Consuming alcoholic beverages is something that should be considered.

The short answer is that it all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Information is key to making better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

Can you eat Rice on Keto?

Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower contains 3g net carbs for a cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Is rice okay to eat on keto? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.

What happens when you exceed 20 carbs in keto?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

What is a typical ketogenic meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It might be an omelet stuffed with bacon bits and bell peppers.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

How long does it take to start losing weight on lazy keto?

It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Common Mistakes to Avoid on a Ketogenic Diet

The key to success is following a ketogenic diet. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

It is important to pay attention to what you eat and how much. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

Remember, you can't expect miracles overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To keep you motivated, track your progress. But don't forget to be patient!